How to Keep Your Skin GLOW Without Heavy Makeup?

 

Keeping the skin in tip top condition is the very first step in any beauty regime. With clear skin, you will not need to apply heavy makeup nor concealer to cover as well...And when I mention about skin, it is not only our face but whole body. Skin is our body's largest organ which protecting our important organs such as muscles, bones, ligaments and internal organs from any harmful attack and covering the body. 
 

Thus, here are some guidelines that might be useful:

• First of all, always drink enough of boiled water. Our body need at least 8 glasses a day to keep us going! What will water do? Water will moisturises our internal organs as our body 70% are water and the balance will go to our skin. Therefore, our skin always in the situation dehydrated. The easiest way to solve this problem will be apply skincare which concern on dehydrated. There are various brands in the market focus on this concern as majority people are dehydrated skin. This is due to our lifestyle not healthy such as smoking, sleep late, drink too much of coffees or alcohol, exposure to air-conditioner most time as in office, car and in home as well, or using chemical products or exfoliate too much on the skin.

• Secondly, removing makeup in a correct manner. What is it all about? Ask yourself, did you did double cleanse on your face twice a day with two times cleanse? No matter in the morning or night all did it without a miss? Guess you all will wonder...was it necessary to cleanse our skin in the am? I believe everyone in the morning will be in a rushing situation whereby need to rush go workplace, fetch children to school or nursery or prepare breakfast for family therefore most of the women or ladies will lack of time to take care their skin. Can have time to wash in the morning is consider very good and now still request for double cleanse? Oh gosh! it must joking~ The reason why we need to double cleanse our skin the morning is because every night before we go to sleep we must apply skincare pn our face and the skincare will act as a protection layer on our skin, whereby I believe most people right now will sleep in air-conditioner...Long term on the air-conditioner place will lead to our skin dehydrated. Imagine...if we put a layer of protection on skin do we need to remove it? The answer is YES, why not? Cause the first time we wash our skin will only wash off the protection which act like our cloth on the skin meanwhile the second cleanse will able to wash our true skin.  For night, I guess need not much explanation as most of us know why. Can anyone share out the answer? ... The reason is because we did apply sun protection, concealer, foundation or makeup in the day time therefore we need to remove it only then we can wash our true layer of skin... If we not properly wash off the dirt or dust nor the skincare or makeup on our skin will lead dull skin in the beginning...but if we don't bother it will lead to clog pores and as a result will lead to congestion then blackheads or whiteheads (milia) and worsen will be acne skin. 

• Third, using a correct products for our skin also very important. It is essential to use skincare products that are suitable for our skin. A basis regimen should have cleanser, toning, moisturiser and last but not least a UV protection. How much UV protection we should select? Normally will be depend on our exposure...but normally will be at SPF 30 and above since we stayed in a hot climate country. A UV protection is not only as a protection on face which prevent formation of pigmentation on our skin but also a prevent discolouration on our face but apply whole body can prevent skin cancer as well. For a better result, should have an exfoliate or normally we called scrub at least twice a week and continue with a masque based on our concern.

• Beside that, consume intake of daily vegetables and fruits at least 2 meals a day. Vegetable can be either in cook form or salads. Try these tips to fit more fruits and vegetables into your day:

• Keep fruit out where you can see it. That way you’ll be more likely to eat it. Keep it out on the counter or in the front of the fridge.
• Get some every meal, every day. Try filling half your plate with vegetables or fruit at each meal. Serving up salads, stir fry, or other fruit and vegetable-rich fare makes it easier to reach this goal. Bonus points if you can get some fruits and vegetables at snack time, too.
• Explore the produce aisle and choose something new. Variety is the key to a healthy diet. Get out of a rut and try some new fruits and vegetables—include dark green leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
• Bag the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbs.
• Make it a meal. Try some new recipes where vegetables take center stage, such as Tunisian carrot salad and spicy broccolini with red pepper.

Stay Young and Stay Healthy~

Kellie Berrie| star_kellie@hotmail.com| kellie.love.berrie@gmail.com|